Our Stress and Anger Management Program has been designed for those who experience stress and anger issues - an assessment session with our counsellors will give personal attention for each person’s problem. The program provides you with the opportunity to identify of anger triggers and early warnings and develop coping strategies and effective communication tools to prevent anger leading to violence. You will be shown different ways of working through the main field of emotions and improve communications and relationships in all walks of life.

Techniques include:

• Psycho-education
• Positive Psychology
• Solution Focused Therapy

The Program consists of:

• 1 hour initial assessment session with our counsellor
• 1 Day Workshop on understanding stress and anger
• 3 one-hour one-to-one counselling sessions with our counsellor by appointment at your convenience to help you to manage your change

Proposed Outcomes:

• The ability to be more self aware of our own physical responses to stressful /angry situations
• To recognise these responses and allow time to think about it before responding/reacting
• To have new ways of expressing how you feel whilst keeping yourself and others safe
• To be equipped to build positive relationships with yourself and others
  A certificate of attendance will be given to those who complete the course.

Program Details

• Price: $300.00 - This includes the initial counselling assessment, work group and 3 subsequent counselling follow ups, payable on or prior to first appointment.

• Team and coffee are supplied at no charge. Morning tea and lunch are not supplied, please arrange to bring your own.

• Dates for Stress and Anger Management Workshops for men for 2013: Thurs Jan 17, Thurs Feb 21, Thurs Mar 21, Thurs April 18, Thurs May 16, Thurs June 20, Thurs July 18, Thurs Aug 15,Thurs Sept 19, Thurs Oct 17, Thurs Nov 21, Thurs Dec 19.

• Address: Shop 2/10-12 Boyle Street, Sutherland 2232

Download Stress and Anger Management Brochure for more information.

Learning Resources

Some of our best blog articles for you:

• How to Handle Difficult People - It’s Your Choice
• Anger Management and Violence Behaviour
• Active Listening and Anger Management
• Self-Compassion as a Coping Strategy During Stressful Life Events
• Stress Management Strategies